Ladies in their 20’s and 30’s ( 18 snd 19 too!).

We specialize in self-esteem issues. However, out therapists assists clients with many related concerns: depression, anxiety, grief & loss, difficult life transitions, stress, unresolved trauma, unhealthy boundaries, unhealthy relationships, and more.

At T& Co. Therapy, we use Simple Practice, a practice management software an online therapy platform. Simple Practice is HIPAA compliant and HIITRUST CSF Certified, ensuring your security and privacy. Clients will have access to a client portal and recieve a one time secured link for each virtual therapy session. Simple Practice can be accessed on your desktop or laptop, as well as an Ipad or Cell phone by simply downloading the free Simple Practice app to your electronic device.

Once you’ve decided on the therapists that you’d like to work with, send her an email to request a free 15 minute phone consultation. The phone consultation is completed to ensure you and the therapist are a good fit. This is also your opportunity to ask any questions you may have regarding the practice, the therapeutic process, scheduling, fees, etc. If you’re ready, your therapist can schedule your initial appointment at the end of your call.

If you are like many clients we’ve worked with, having never been to therapy, you too may feel nervous about the first session. Therefore, in the initial session we just talk, get to know one another, identify your reasons for entering therapy, and identify treatment goals. Many of our clients have always felt relieved to be able to discuss any hang ups and fears about this process in the first session, and just chat about what has brought them to therapy, rather than being assessed right away. Building rapport is top priority in the first session!

The initial assessment and treatment plan is completed in the following session. Then, we get to work! Most clients attend therapy bi-monthly or monthly for a few consecutive months, and then may continue sessions periodically for mental health checkups and self-care. The duration of therapy is unique to each client. Some sessions may be lots of exploring and processing issues, some you may want to vent, in others your therapist may provide psychoeducation. It’s all part of the process.

It all depends. Although our clients present with similar issues, everyone is unique, therefore, treatment goals and the length of treatment is unique to each client as well. Usually from 6 months to 1 year, but we can work together for however long it takes! We taper off and end therapy once your presenting issues are alleviated, you have identified stressors/triggers, developed healthy coping skills, replaced unhealthy thoughts and behaviors with rational and healthy thought processes, engage in positive self-talk, have implemented regular self-care and a daily mental health regimen, have a better understanding of self and others, you are setting healthy boundaries in all relationships, and you have a healthier self-esteem, improved self-love, and practicing self-compassion.

Therapy sessions are 50 minutes. They range from $130 - $165 per session depending on your specific therapist’s fee.

We accept debit card and credit card payments. We also accept HSA and FSA cards. Invoices for each session are to be paid before the start of your session.

We do not accept insurance. However, as “out of network” providers, we provide monthly Superbills for all clients. This is the form that your insurance company will need in the event that you’d like to request reimbursement for out of pocket payments made for your therapy sessions. Be sure to check with your insurance provider and plan to see if they reimburse for this service.

Yes, as long as your preferred therapist is accepting new clients. If not, you will be referred to another therapist that has availability and will be a good fit for you.