In my experience in working with my fellow ladies in their 20’s and 30’s, it’s not that total self-esteem and self-worth are gone, but lots of contributing factors may have greatly tarnished it at some point in your lives. You try to set boundaries, but because your parents view this as disrespect, it’s very hard. You feel good about where you are in life, until you start scrolling though the gram. You know better than to compare yourself to others, but sometimes you can’t help it. You try to keep your thoughts in check, but sometimes they get the best of you, and before you know it you are going down a rabbit hole of unhealthy, negative thoughts.

You’ve often compromised what you know you truly want in a partner and relationship simply for the sake of being in a relationship, yet you know you deserve better. You fear setting boundaries and asserting yourself in personal and professional relationships, and it’s taking a toll on you. Maintaining genuine friendships as an adult is hard, much harder than you expected, and it’s often disappointing when the effort isn’t reciprocated. Didn’t expect to be here - but hellooo dating apps!! Unresolved trauma is severely impacting your present life, preventing you from having a healthy relationship with yourself and others.

Life in your 20’s/30’s - gotta stay fit, stay on top of your mental health, have healthy friendships, healthy romantic relationships, get married and have kids while in your younger 30’s (if that’s your thing), excel professionally, make 6 figures, own something, become an entrepreneur, create multiple streams of income, be THAT GIRL, and live a Soft luxurious life, all while handling what life will throw at you with grace. That’s A LOT of pressure, and it’s super stressful! I can’t promise that life will stop “lifing” but I can definitely help you through it all in a healthy manner.